Yin Yoga & Yoga Nidra

Chill out with this evening wind down. Moving through a relaxing yin yoga class with a deep relaxation - Yoga Nidra. Bolsters are used to support your practice, to find muscular release and restoration for both mind and body. Yin Yoga is a passive, non-ambitious practice, with long-held floor poses and deep attention to mindfulness and mindful breathing. It targets connective tissue and joints rather than muscles, gently encouraging a quiet internalised approach, making it an ideal class for recovery and rest.