Welcome
Vee is a Personal Trainer, Pilates & Yoga Teacher based in Hythe, Hampshire UK, with nearly 20 years teaching & coaching experience. Vee offers both in-person, online, 1:2:1 training and classes on the edge of the beautiful New Forest right next to the coast.
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Personal Training - 1:2:1, 2:2:1
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Yoga
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Pilates & Fitness Pilates
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Pre & Postnatal (one to one only)
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Nutrition
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MenoFit Coach
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Chair based training
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Exercise referral
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Private group sessions & Corporate
Corporate Wellness
Corporate events are a great way to help your employees feel valued and increase productivity. Get in touch if you would like a bespoke package to get your team building event underway.
Some of my corporate clients include;
New Forest District Council, The Countryside Education Trust, TMT Legal Services, and Mucky Buckets.
Choose your Fitness Flow
Personal Training
We all already know the benefits of regular exercise, I want to share with you how the tailored guidance and support Vee offers will take you to another level. Personal training with Vee is a transformative investment for you if you are seeking a sustainable and significant lifestyle change, as well as a better relationship with your body.
Vee has transformed her own life, as well as that of her past and present clients, and will be able to get you further faster than you could go alone. Vee’s experience will allow her to understand your journey in such a way that she can offer you insights, tips, and shine light on your blindspots so you can finally get to where you want to be.
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Yoga
My yoga classes are all friendly & welcoming no matter what your ability is. All classes are designed to help you gain some inner peace - suitable for any level from beginners to advanced. You don't need to be super flexible - that's a total myth! It's about how you feel, not how you look!
Toning Pilates
Toning Pilates is challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility. It also increases strength and endurance, improves balance and co-ordination, all without producing over developed or bulky muscles.
Pilates
Pilates focuses on the core postural muscles which help keep the body balanced and are essential to providing support for the spine. Pilates exercises teach awareness of breath and alignment of the spine, strengthening the deep abdominal muscles. Pilates can help strengthen the spine and totally alleviate back problems.
Exercises are done stood, lying down, on your side and in 4 point kneeling. I teach mat work classes, sometimes adding in resistance bands, balls, rings and rollers.
Testimonials
Great Support
Would like to thank Vee for her support over the last couple of months since becoming a member. Your knowledge on diet and nutrition has helped me to develop a different understanding and make positive changes to my daily diet. The HIIT and strength training classes I have thoroughly enjoyed and this has definitely helped with my running and staying injury free 🤞🏻And a massive thanks for introducing me to Yoga, and I look forward to the upcoming sessions outside when the weather improves. Highly recommend Vee Ford Fitness for anyone who is wanting to get fit/fitter/need support with diet/nutrition etc you won’t be disappointed 😁😁
Thank you
Just want to say a big thank you for you help patience and guidance. You have definitely helped me understand how food affects not just the hips🤣 but also your mindset.I wouldn't have got this far without you. Would definitely recommend if you need guidance and knowledge then dont hesitate to contact Vee.
Firm and Positive
Vee is a great coach, patient yet firm and very supportive. I would highly recommend her as a personal trainer, and morale booster.
Great Find
Vee ticks every box a yoga/fitness instructor could.
Kind, knowledgable and changes it up in the best ways. ✅
Every week is slightly different, but correlates enough to see my own progress! Always offers different variations for different needs and her studio is a calm, judgment free zone.
Couldn’t fault anything about Vee Ford’s Yoga and classes.
Yoga Nidra Audio
Yoga Nidra has been shown to reduce anxiety, stress, and can make you feel happier with a more postive outlook.
Yoga Nidra is suitable for anyone to participate in. In this Yoga Nidra audio series with accompanying PDF. You'll find eight Yoga Nidra and relaxation practices via audio, they are also transcribed. There are 4 one hour practices, one forty minute, one 20 minute yoga Nidra, as well as a 10 minute body scan relaxation, and an express 5 minute seated meditation when you are short on time. All of these are audio only. In the PDF, there is a welcome video, and two breathing practices to help you to relax. The PDF explains what yoga nidra is including all of the benefits.
