About
This is a weight loss workshop delivered via YouTube which is 2 hours in duration. This session is pre-recorded and yours to keep with lifetime access. This is a system based on scientific facts, and will give you all the tools you need to shed those unwanted pounds. This workshop will guide you on how to use free apps, and will also feature nutrition via the Menofit system if you are struggling with menopausal weight gain (Eatwell Guide). This workshop is ideal for anyone committed to changing lifestyle habits. What this workshop includes: 1) Macro and micro nutrients and why they are important. 2) Advice on what apps you need to use and how to use them. 3) All the tools and calculations to work out what your caloric allowance will be. In addition, find out how much protein carbs and fat you need. 4) Menofit nutrition - Eatwell guide. 5) How to manipulate your calories. 6) What happens once you stop losing weight and what to do. 7) Hormones and what role they play. 8) How physical activity plays a role in weight loss and what activities are best. 9) Q&A If you have any questions, please feel free to get in touch with Vee: veefordcoaching@gmail.com
You can also join this program via the mobile app. Go to the app