About
Welcome to my 7 Day holiday Takeaway series! What is it? 7 fitness videos which target full body, abs & core, flexibility, arms, stretching, Pilates and relaxation. All workouts require just a small space, little to no equipment, and are a maximum of 20 minutes each. Ideal for you: - Limited time. Each workout is 15-20 minutes maximum. The workouts can be stacked to enable you to build the workout you want. - Little to no equipment needed. Plus ideas for substitutes, and links for lightweight equipment. - Keep up the momentum and motivation while you are away! - Suitable for all abilities as options are given. This series also comes with suggestions for other activities to burn those excess calories. Also included is my Eatwell Guide.
You can also join this program via the mobile app. Go to the app