About
This is the very comprehensive 7 day Menofit Programme resource. What is Menofit? Menofit is a holistic programme which combines nutrition, fitness, health and well-being for Peri-menopausal & Menopausal women and beyond. What does this include? - A very comprehensive 26 page guide full of information. - Recordings of each 7 days, or pre-recorded material. - Easy to follow simple workouts which include; Knee health, Full body mobility, Breathing techniques, Pelvic health, Core & back. These workouts are around 15 minutes in duration, and they can be stacked to make a longer workout. - 9 Face Yoga exercises to target areas of the face - Eyes, cheeks & jaw. - 14 day recipe PDF - Shopping list included! - Downloadable & printable checklists for menopausal symptoms. - Nutrition explained. - And much more. This on demand resource has been created for women experiencing menopausal symptoms, including peri and post menopause. I do however welcome men to purchase this resource to help them gain a better understanding and for educational purposes.
You can also join this program via the mobile app. Go to the app