About
Yoga Nidra is suitable for anyone to participate in. In this Yoga Nidra audio series with accompanying PDF. You'll find eight Yoga Nidra and relaxation practices via audio, they are also transcribed. There are 4 one hour practices, one forty minute, one 20 minute yoga Nidra, as well as a 10 minute body scan relaxation, and an express 5 minute seated meditation when you are short on time. All of these are audio only. In the PDF, there is a welcome video, and two breathing practices to help you to relax. The PDF explains what yoga nidra is including all of the benefits.
You can also join this program via the mobile app. Go to the app
Price
£25.00