About
This program explains why women’s bodies process alcohol differently and how factors like age and genetics impact health risks. You will gain a clear understanding of what a standard drink actually looks like and why 'moderate' drinking might be less than you think. By exploring practical strategies—from hydration timing to specific alcohol experiments—you will learn to reduce your intake in a way that feels manageable. The course focuses on personal autonomy and sustainable habit shifts to improve your sleep, physical recovery, and long-term wellness.
You can also join this program via the mobile app. Go to the app
Price
Free