About
This beginner program provides a specialised introduction to Pilates tailored for men. The program focuses on building functional core strength, increasing joint mobility, and improving overall posture through controlled movement. A 45-minute practice designed to address common muscular imbalances and back tension. The program also includes targeted recovery techniques, such as a 10-minute guided relaxation, to manage stress levels and support daily physical performance.
You can also join this program via the mobile app. Go to the app
Price
£15.00