Yin Yoga & Yoga Nidra
Sun 22 Mar
|Hythe
Re-charge your batteries with this monthly wind down & relaxation.
Time & Location
22 Mar 2026, 16:30 – 18:00
Hythe, Fulmar Dr, Hythe, Southampton SO45, UK
About the event
Chill out with this evening wind down. Moving through a relaxing yin yoga class with a deep relaxation - Yoga Nidra. Bolsters are used to support your practice, to find muscular release and restoration for both mind and body. Yin Yoga is a passive, non-ambitious practice, with long-held floor poses and deep attention to mindfulness and mindful breathing. It targets connective tissue and joints rather than muscles, gently encouraging a quiet internalised approach, making it an ideal class for recovery and rest.
Equipment such as; mats, bolsters, eye pillows, straps are supplied for you. You are of course welcome to bring your own.
Event bookings are non-refundable or transferable.
Tickets
General Admission
This ticket entitles the purchaser to a 1.5 hour Yin & Yoga Nidra class for the date it is purchased for only.
£12.00
+£0.30 ticket service fee
Total
£0.00