Express Pilates Sculpt Online

Service Description

This online 40-45 minute Toning Pilates class focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels. It's a great way to help you shape and strengthen your abs, back, legs and glutes while using body weight, water bottles, baked bean cans - anything you can lay your hands on for resistance. This class will help improve your posture, form and increase your inner self-confidence. The class is held online, and you will be emailed the Google Meet link before the class starts.