Yin Yoga - Online
Service Description
This is a 1 hour online Yin yoga class which is suitable for any level and ability. Anyone new to yoga is very welcome to join in. You do not need to be super flexible! All Yin poses are entirely on the mat, with either prone, supine, side laying and seated positions. Yin yoga has so many health benefits which include; calming the nervous system, increasing range of motion and decreasing stress and anxiety. This class option is held online. You will need a mat or soft surface. You'll need a bolster, but don't worry if you don't have one - a couple of chunky bed pillows will be fine. A blanket for relaxation and warmth at the end is recommended. Yoga blocks are handy, but you can use a chunky book for seated postures. For cancellations and transfers, please refer to cancellation policy.
Cancellation Policy
**Classes with Vee Cancellation Policy I understand that sometimes plans change, and you may need to cancel a class. Refunds for online classes and memberships are not permitted. If for any reason you are unable to attend and you have the online membership, you will be able to access the online library and practice at a time that suits you. If you have paid for a one off session, you will be sent a link to an online recording so you can practice at a time to suit you - this link will be available for 7 days. Refunds and transfers for 6 week beginners series are also not permitted. Transfers for single in-person classes can be made up to a minimum of 24 hours before the class start time.
Contact Details
veefordcoaching@gmail.com
Hythe, UK