Yoga Nidra with Vee Donation Based
Yoga Nidra focuses on effortless relaxation, conscious sleep, and deep inner peace.
Service Description
Experience deep rest and rejuvenation in this donation-based Yoga Nidra session, designed to guide you into a profound state of conscious relaxation between wakefulness and sleep. Suitable for all levels, this "yogic sleep" requires no experience—just lie down, listen, and let go to reduce stress, improve sleep, and restore mental clarity. Why Attend? Deep Relaxation: Induce a rest state equivalent to several hours of sleep in just one hour. Accessible to All: No physical, flexibility, or experience required. Simply lie down in a comfortable position. Mental & Physical Benefits: Helps reduce anxiety, chronic pain, and tension by calming the nervous system. Community Focused: Offered on a donation basis to make wellness accessible to everyone. What to Expect: Comfort & Props: Please bring your own mats, blankets, and pillows to create a cozy, warm, and comfortable space for yourself. Guidance: A guided, passive, and meditative experience focused on body scanning, breath awareness, and visualization. Donation Based: Donations are welcomed to support the instructor and keep the practice accessible.
Upcoming Sessions
Cancellation Policy
**Classes with Vee Cancellation Policy I understand that sometimes plans change, and you may need to cancel a class. Refunds for in-person, online classes and memberships are not permitted. Transfers for single in-person classes can be made up to a minimum of 24 hours before the class start time. If for any reason you are unable to attend and you have the online membership, you will be able to access the online library and practice at a time that suits you.
Contact Details
veefordcoaching@gmail.com
Hythe, UK